Are you feeling the pressure of the semester? Want to disconnect from the hustle and reconnect with yourself? Join us for an exclusive 3-session FREE Yoga Workshop series designed specifically for the Erasmus+ community!

 

Whether you are a complete beginner or have practiced before, this workshop will guide you through the foundations of yoga in a welcoming, supportive environment.

 

What we will cover:

Sun Salutations (Surya Namaskar): Learn the classic flow to energize your body and mind.

Asana Practice: Master the physical postures to improve flexibility and strength.

Pranayama: Discover powerful breathing techniques to reduce stress and improve focus.

Deep Relaxation: End each session with a guided relaxation to leave you feeling refreshed.

 

When? (Fridays, 17:30 – 19:30)

March 20

March 27

April 03

 

Where?

Oraculum Mozgás és Masszázs Műhely, 1061 Budapest, VI. District, Király utca 14. (Doorbell 16)

 

Price: FREE

What to bring? Comfortable workout clothes and a bottle of water. Yoga mats are provided, but feel free to bring your own!

 

Registration: Space is limited to ensure everyone gets personal attention. Please sign up here: https://forms.gle/BiYQocYF8WSwpzhG7

 

Don’t miss this chance to move, breathe, and meet fellow students! Let’s start the spring season with balance and harmony.